Module 1
Introduction to the programme. Understanding how anxiety works, the physical and mental effects, especially for you.
Introduction to the programme. Understanding how anxiety works, the physical and mental effects, especially for you.
Module 2
Identify your personal sources of anxiety from various angles, and understanding these sources.
Identify your personal sources of anxiety from various angles, and understanding these sources.
Module 3
Gaining deeper personal insight using advanced tools, and studied together to benefit fundamental awareness.
Gaining deeper personal insight using advanced tools, and studied together to benefit fundamental awareness.
Module 4
Tools to defend against and challenge anxiety on a daily basis, and to build self-esteem.
Tools to defend against and challenge anxiety on a daily basis, and to build self-esteem.
Module 5
Reprogramming. Self-empowerment and confidence building techniques.
Reprogramming. Self-empowerment and confidence building techniques.
Module 6
Communication techniques, enhancing relationships. The professional environment.
Communication techniques, enhancing relationships. The professional environment.
Module 7
The personal future plan.
Your big why.
The personal future plan.
Your big why.
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